sound baths
what are sound baths?
Sound baths are immersive experiences that utilize various sounds, such as singing bowls, chimes, and other instruments, to create a soothing and meditative environment. The goal is to slow down brain waves to promote relaxation, reduce stress, and potentially enhance overall well-being through engaging the auditory senses in a calming way.
Human bodies are made up of 60-70% water and sound travels five times more efficiently through water than air. Sound vibrations affect the body at a cellular level and has the potential to correct imbalances of deeply stuck energy.
benefits of sound baths
calms nervous system
The frequencies of singing bowls have been shown to guide the brain into a Theta state, which is well known to induce a state of clam and relaxation.
Chronic pain, anxiety & depression
Studies have shown that certain sound frequencies can help reduce brain and the brain even releases dopamine in response to the music which can reduce anxiety and depression.
emotional healing
Sound baths create space for emotional processing and healing through relaxation, mindfulness, emotional release and enhance self-awareness.
different brain waves + benefits
BETA STATE
The state we’re predominantly in when we’re awake. Beta brainwaves are present during stress, worry, anger, fear and anxiety. Insomnia is the result of excessive Beta waves and it weakens the immune system.
ALPHA STATE
The state where meditation and relaxation begins. This state has been associated with “peak performance” and brings effortless creativity, happiness and harmony and where fears, habits and phobias begin to melt away.
THETA STATE
The state of deeper meditation and relaxation –almost “trance-like” that brings inspired thought and increased motivation. Theta waves are correlated with insight and intuition. People often report a feeling of floating.
delta STATE
The deepest state of meditation that promotes renewal, healing and rejuvenation. The immune system strengthens during delta state. Many scientists believe Delta waves to be the most beneficial.
what a session looks like
Private one on one sound baths can be held at my home studio or in the comfort of your own home. They typically last for 60 minutes and start with a quick guided meditation before you are immersed in the vibrations of crystal singing bowls and an assortment of instruments.
You will journey through alpha stage (a relaxed state) to theta stage (a meditative state) and sometimes delta stage (a restorative state) where you can experience deep levels of relaxation.
The session will end with a brief discussion of your experience.
exchange
60min Private Sound Bath = $88
60min Couples Sound Bath = $111
60min Group Sound Bath = $222
Mobile Sound Bath = +$22 travel fee
*$33 non-refundable deposit
required to secure your session
e-transfer & cash accepted